Heart Health

Heart Health

Heart Health Tips

To maintain a heart-healthy diet, follow these tips:

• Eat a variety of fruits, vegetables, whole grains, and lean proteins.
• Limit saturated and trans fats by choosing healthier fats like olive oil and avocados.
• Reduce sodium intake by opting for low-sodium options and avoiding processed foods.
• Include sources of omega-3 fatty acids like fatty fish, walnuts, and flaxseeds.
• Limit added sugars and choose natural sweeteners like honey or maple syrup.
• Control portion sizes to maintain a healthy weight.
• Stay hydrated by drinking plenty of water.
• Limit alcohol consumption.
• Avoid or limit processed meats.
• Prioritize regular physical activity and quit smoking for optimal heart health.